We've seen how the home workout industry has proliferated; one iconic case is definitely Peloton's bikes. The benefits were definitely health-related: being able to maintain your workout plan safely without risking your health.

But things are changing and slowly returning to the previous situation; the needs of us sportsmen are also evolving again.

So it's back to the gym, but with different needs, rhythms and desires than before.

This is why the world's major gym chains are developing and experimenting with hybrid programs that combine rooms and studios with the support of apps and technology.

The point is that we now know we can choose to work out with our favourite group of athletes in the presence or from the comfort of our home.

We can choose to take our yoga class on the beach in front of our house or at the gym. The point is that now we never lose the connection with our community and the support of our mentors.

In short, flexibility is the dominant word that will lead gyms to open up more and more to new virtual and physical spaces.

what is your favourite workout mode?

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